Lemon Thyme Pork Chops

I am always trying to find some quick healthy meals for during the week. This one is super easy and was on the table within 30 minutes! Lemon Thyme Pork Chops Ingredients: Juice from 1 lemon 2 tablespoons olive oil 1 teaspoon thyme Salt and Pepper to taste 4 cloves of garlic minced 3 - 4 pork chops 1 cup vegetables *I used mushrooms and peppers Combine lemon juice, olive oil, and thyme in...

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How I Control My Curly Hair

As a woman with curly hair, I have always struggled trying to control my frizzy curls. For years, I have asked almost every curly haired person what she uses on her hair. No matter what I tried, I could never find something that worked for me. After years of trying different routines, I have finally found a routine that works for me! I hope that these tips will help you! First, I only wash...

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Spinach Mushroom Feta Eggs

One of the easiest meals to make on the 21 Day Fix is eggs. I love eggs and it is a nice change of pace to have breakfast food for dinner. One of my favorite omelets to make is a spinach mushroom feta omelet. Or if you are like me, sometimes it ends up just being scrambled eggs. Sometimes I just can't seem to flip the eggs! What do you need for the omelet: 1 cup Fresh Spinach 1 cup Sliced Mushroom 6...

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Tasty Tuesday - Tomato Cucumber Feta Salad

I made a super easy Tomato Cucumber Feta Salad the other day. The best part is...it is 21 Day Fix approved! What you need: 2 1/4 cups cucumber - quartered 1 3/4 cups grape tomatoes - cut into halves 1/3 cup red onion minced 1 tbsp olive oil 2 tbsp balsamic vinegar 1/4 cup fresh basil Jane's Krazy Mixed Up Seasoning Salt and Pepper to Taste 4 tbsp feta cheese Combine all ingredients...

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Food Prep - What to prep in 20 minutes or less

I often get asked what I prep for my food prep for the week. It can be confusing and time consuming. So, what do you prep when you are short on time? Breakfast, lunch, and snacks should all be prepped for the next 3 days to set you up for success. So, if you are short on time, what can you do? Here are some quick food prep options: Hard boiled eggs - These take 20 minutes or less and it is easy clean...

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Easy Chicken Bowl Recipe - Think Chipotle, but healthier!

I don't know about you, but I love Chipotle chicken bowls. However, with all the things that you can add to it, it can become an unhealthy option very quickly. So, I decided to make my own, and I have to say it was amazing. There are two steps to the recipe. The first step is salsa chicken in your crock pot: Ingredients: 8 Chicken Thighs - I used bone in but removed the skin 1 3/4 cups salsa 1/2...

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21 Day Fix Extreme - Round 1 Final Results

I have finished round 1 of the 21 Day Fix Extreme. I definitely had some cheat days with my meals, but I kept at it with the workouts. I think my results show that nutrition is 80% of the battle. I am feeling stronger, but I know I could have toned more. I just needed to follow the meal plan! Overall, I lost 4 lbs and 5.5 inches. Round 2 starts next week with my next challenge group. This time,...

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